Food Safety Storage Tips

All food must be stored properly to prevent contamination and keep food safe for eating. Foods maintain their quality, safety, and nutrients when they're stored properly and used within a certain time.

Most foods store best at refrigeration temperatures when the relative humidity of air is between about 80% and 95%. Each part of a refrigerator has a different temperature and humidity factor. Refrigerate meat in the coldest part of the refrigerator as soon as possible after purchase. Refrigerated fruits and vegetables should be kept in bags or containers, to minimize the chance of cross contamination between other foods and surfaces.

If cooked food is not intended to be eaten straight away, it must be cooled quickly and refrigerated or frozen to reduce the chances of recontamination or germination of spores. It is important to store cooked food in a separate cabinet or storage facility to raw food. Refreezing of food is generally not to be recommended as it will invariably cause a reduction in the quality of the product while the risk of contamination increases with the length of time stored unfrozen.

Food Safety Guide

Sometimes even healthy foods ca make you sick. It is a known fact that millions of people each year are affected by eating contaminated foods. Food handling and preparation procedures determine whether or not the final diet is safe for consumption. Kitchen cleanliness and personal hygiene are important when food is being prepared, cooked and served.

There are several kinds of rules addressing the handling of food. Before you prepare a meal, it is important that you know how to handle food so that you and those who eat your food stay safe. Wash hands thoroughly with warm, soapy water for at least 20 seconds before beginning food preparation and every time you handle raw foods, including fresh produce. Nearly half of all cases of food-borne illness could be eliminated by proper hand washing. It is also important to wash knives, utensils and counter tops in hot, soapy water after preparing each food item and before going on to the next one.

Unhealthy eating

Today, unhealthy eating habits continue to be a big problem in our society. Unhealthy eating behavior takes many forms, ranging from not eating enough to eating too much too quickly. There are several key reasons why people develop unhealthy eating habits. Placing too much emotional importance on food or having a negative body image can lead to unhealthy eating behaviors.

Large numbers of American adults have unhealthy eating patterns. And unhealthy eating habits are prevalent among female adolescents. Unhealthy eating habits can lead to illness and disease.

Learning About Calories

The body requires a certain number of calories to run normal body functions. The foods you eat contain calories that your body uses for energy. The more calories you eat, the more energy your body will be able to call on. A calories measures how much energy a food gives the body. Calories from food that are not used right away are stored either as glycogen, a complex carbohydrate that is found in liver and muscle, or as triglyceride, a fat that is found in adipose tissue located on the body.

Calories needs vary from person to person. The amount of calories your body needs depends on your age, weight, height, health, and activity level. To maintain a healthy weight, it is important to balance the calories in the food you eat with the calories used by the body every day. In most cases the cause of obesity is a combination of a calorie surplus and an inactive lifestyle. Too many calories and you will gain weight. On the other hand, taking in fewer calories than your body needs can result in weight loss. But an extremely low calorie diet will not cause harm to your body.

A balanced diet for a balanced body

The body requires a certain amount of energy each day to function properly and this energy comes from food. What you usually eat and drink, day after day, is your diet. A diet that has the right amounts of all the nutrients is called a balanced diet. Nutritional requirements vary according to age, sex, physical activities and other physiological conditions.

Maintaining a well-balanced diet is one of the cornerstones of healthy living. A balanced diet is one which is varied and contains enough proteins, carbohydrates, fats, vitamins and minerals to keep the body in perfect health regularly and also helps to tide over lean times. This balanced diet provides energy to our body in turn provides us the power for our routine work. If you ate only sweets, or cream buns, or crisps you would stay alive for a time. But you would not stay healthy, because you are not eating a balanced diet.