Most women are physically able to breastfeed if they wish. There are many good reasons why women should consider for breast-feeding. The obvious reason is that there is no better food for the mind and body of the human infant than the warm milk of his or her mother. Mother's milk provides the infant with temporary immunity to many infectious diseases. Most
Most women throughout the world need to do a little to prepare their breasts for nursing. The more informed and prepared you are, the more successful and satisfying your breastfeeding experience is likely to be.
An adequate and balanced diet is needed by breastfeeding women for their own health and stamina, to replenish nutrient stores called upon during pregnancy, and to produce an ample supply of breast milk. Daily calorie requirements can vary widely, though, depending on your height, normal weight, and level of activity. In general, women use approximately 500 calories above their normal total daily calorie needs to produce breast milk.
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