It is important to ensure your kids get a balanced diet to help boost their concentration, resist illness and increase their energy. It is also important to remember that how your child eats today will have a striking impact on their health throughout adolescence and adulthood. For this reason, you should preparing healthy foods as often as you can and ordering healthy selections when you and your kids eat out. Fortunately kids can learn to love healthy eating. Let your children see you preparing, eating and enjoying nutritious foods and they'll do the same. Families can work together to plan healthy meals and encourage each other to stick to healthy eating habits.
Encourage your children to eat a decent breakfast before they go to school. Kids who eat breakfast are more likely to be at school. The more often the kids eat breakfast, the better their school performance. When it comes to lunch at the school canteen, encourage them to choose wholegrain sandwiches and rolls filled with things like crisp salad, tuna, eggs and chicken. Eating dinner early at consistent time, between 5 and 6 P.M., is great for children.
