A healthy skin is moist, flexible, acidic and is free from blemishes and disease. Healthy skin is a sign of a healthy body, and it is important to keep it well nourished and hydrated so you stay healthy. Because skin is in a dynamic state of growth, they constantly require large amounts of nutrients. Eating a healthy diet and drinking plenty of fluids daily are practices that can assist the skin to remain healthy.
To maintain healthy skin, your diet must be rich in antioxidants, essential fatty acids, and the A, B and D vitamins. Essential fatty oil can be found in many oils, such as olive and linseed oils.
Vitamin A is also important for healthy skin — both your outside skin and the inside skin of your lungs and gut. Eat green and yellow vegetables and salad greens for Vitamin A, which helps correct dry skin, blackheads, and acne. If your skin bruises easily, you may need more vitamin C.
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