Today obesity became epidemic in the world, with fast food as one of its factor. The obvious reasons fast food become popular is consumers want fast, easy, and flavorful food to fit their busy lifestyles. Fast food is fun to eat occasionally, but it is not healthy to eat too much of it. Easy access to fast food and limited access to healthy food options can contribute to overweight and obesity.
Whether at a fast-food restaurant or at home, making healthy food choices is important. I know healthy fast food sounds like an oxymoron, but there's no reason fast food can't taste food and be nutritious at the same time. Although the typical fast food meal remains a burger, fries, and a carbonated drink, many restaurants increasingly offer other, more healthful options, such as baked potatoes and salads. Healthy fast-food choices include lean meats, whole-grain breads, low-fat or fat-free milk, fruits, and vegetables.
0 komentar:
Posting Komentar