Healthy Foods to Keep a Heart Healthy

The basic rules for keeping your heart healthy are simple; eat low-fat foods, and avoid being overweight. Fat intake puts you at risk for a heart attack, high blood pressure and other serious health problems. Eating foods that are low in saturated fat and cholesterol is a crucial piece of a heart healthy diet.

There are different ways that foods help decrease the risk of heart disease, including lowering blood lipids so fatty plaque is less likely to be deposited in the arteries, making components of the blood less likely to stick together, and making our arterial walls more flexible.